Frequently asked questions

What is Steel Mace?

When you work out with LifeX Athletics Steel Mace you will discover the ultimate functional training method. Steel Mace Training improves sports performance like no other exercise tools. Functional training utilizes single leg and arm movements, demanding balance to properly develop muscles.

What is Mace Training?

Mace Training, inspired by the ancient Persian warrior elite, is an improvement on the sledgehammer that is believed to be a more effective way to build core and rotational strength. Read More at ASK MEN

What is Indian Club Training?

Indian clubs which originated in the Indian subcontinent are a type of exercise equipment used to present resistance in movement to develop strength and mobility. They consist of bowling-pin shaped wooden clubs of varying sizes and weights, which are swung in certain patterns as part of a strength exercise program.

Does Steel Mace Come Unscrewed During Training

No it doesn’t. The same forces that keep you lugnuts from coming unscrewed on your car are the same that keep this together.

What are the Benefits of Steel Mace Training

Check out this video by Coach Vaughn on Steel Mace Training and remember we offer 10% Coach Vaugn's Training Program with the purchase of our full set.

  • Facebook
  • YouTube
  • Instagram

LifeX Athletics, Dallas, TX,


Legal Disclaimer:

All equipment, devices and information on this site are intended for self-use, you are responsible for how you use it, your individual abilities, unique circumstances and existing conditions. Use at your own risk.  This product is not intended to diagnose, treat, cure or prevent any disease. 


LifeXAthletics is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional.


LfeXAthletics is not responsible for any damage caused by use of the product. 

  • Facebook
  • YouTube
  • Instagram